The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

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@7 months ago with 17276 notes


Total body make over. Try these moves in a circuit 3 times. 15-25 reps with 30-60 seconds rest in between 3 times a week to achieve results in 8 weeks.

Get 1000’s of fitness GIFs from GymRa and stay fit on the go! You can save your favorite moves and workouts in GIF form and reference them at the gym or anywhere you might be! A new, easy way to learn. 

(via 10000steps)

@8 months ago with 253 notes

It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon


It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

(Source: fitnesstipsonly, via asian-fitspiration)

@9 months ago with 8458 notes

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4 Hot Body Workout 4 Minute Workout Hardest Workout Hard Bodies Getting Harder Workout 6 Minute Workout video Run The World Workout video Hot Attack video
Chest and Back/Ab Ripper X
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training


Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time


Sexy Workouts: 

“Body Rock”



(via bodydiy)

@9 months ago with 46784 notes


FitnessBlender Cardio Kickboxing Workout (my favorite kickboxing workout on youtube)

(via jadorefitness)

@9 months ago with 67 notes



AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

I have this thing memorized haha ^^^^^^^^ done it so many times

(via 10000steps)

@8 months ago with 34094 notes

(Source: imgfave, via myquirkywriting)

@9 months ago with 174241 notes



(via 10000steps)

@9 months ago with 34285 notes

(Source: 619fit-guy, via 10000steps)

@9 months ago with 13492 notes


Another original of mine! ♥ The Banana Oat Smoothie! With it’s creamy oat consistency and the delicious taste of sweetness- this is a perfect breakfast blend! Not to mention- super filling, and super healthy!

Original Recipe - Banana Oat Smoothie

  • 1/3 Cup Old Fashioned Quaker Oats
  • 1/2 Frozen Banana
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Honey
  • 2 Packets Truvia (Natural Sugar)
  • 2-3 Ice Cubes
  1. Combine all ingredients together in a blender or bullet.
  2. Blend until smooth and creamy.
  3. Serve and enjoy!

Note: I added about 1/2 Tbsp of extra oats on top for a nice look! (:

(via 10000steps)

@9 months ago with 1512 notes